My Needs
Understanding Myself
How To Play
Drag each card into the colour band that fits, or tap a card and then tap a band.
Green - this need is met. Orange - it could be better. Red - there is a problem.
When you are done, look at which CARDS are red or orange. Use the suggestions to figure out what can be changed so that your needs are better met.
Drag each card into a colour band - or tap a card, then tap a band. Green at the top, orange in the middle, red at the bottom.
Competence
What I can do; capability; mastery; understanding.
Autonomy
My choices; agency; being myself without masking.
Relatedness
Belonging; connection; love; "we are together".
Dignity
Respect; fair treatment; freedom from shame; being seen.
Safety
Freedom from danger; physical/emotional security; comfort.
Your Check-in
Assign a colour to each card. How are you feeling right now?