My Needs
Understanding Myself
How To Play
Alongside each card tap to choose a colour.
Green - this need is met. Orange - it could be better. Red - there is a problem.
When you are done, look at which CARDS are red or orange. Use the suggestions to figure out what can be changed so that your needs are better met.
C
Competence
What I can do; capability; mastery; understanding.
A
Autonomy
My choices; agency; being myself without masking.
R
Relatedness
Belonging; connection; love; "we are together".
D
Dignity
Respect; fair treatment; freedom from shame; being seen.
S
Safety
Freedom from danger; physical/emotional security; comfort.
Your Check-in
Assign a colour to each card. How are you feeling right now?