Support

Planning Support for Others

How To Play

Who do you want to help?

For each card, choose the colour you think fits their feelings in the situation they're struggling with.

Where there is Red or Orange, ask: what could be changed to move this toward Green?

C

Competence

What they can do; capability; mastery; understanding.

A

Autonomy

Their choices; agency; being themselves without masking.

R

Relatedness

Belonging; connection; love; "we are together".

D

Dignity

Respect; fair treatment; freedom from shame; being seen.

S

Safety

Freedom from danger; physical/emotional security; comfort.

Action Plan

Think of someone you want to support. Assign a colour to each of their cards based on what you observe.